Everything you need to start your journey to a fitter, healthier YOU
If you feel it’s time to take control of your health and fitness, but without the hassle of gym fees, fancy outfits or daunting instructors, welcome to PhysiCull… Finally an online fitness programme that isn’t aimed at gym bunnies! This is for you, real people, with real lives, those who want to workout but you just need a bit of guidance. Well here it is, no more excuses, fitness you can ENJOY!
It’s important to know that fitness and health is about creating a lifestyle that you feel good about, that allows you to feel confident and that promotes positive health on a daily basis. That’s why we’ve created fitness programmes of varying intensities which you can do at home in your own time, so you don’t feel intimidated by going to the gym or to public exercise classes.
How does is it work
Cost and time effective exercise for everyone:
PhysiCull makes it easy for you to become more active and improve your nutrition: the two key things that matter. Our video programmes are easy to follow and understand, varying in intensity and content, with hours of videos to choose from giving you the tools and confidence you need to get the most out of your workouts and your life.
Our exercises are specially designed by a highly qualified and experienced trainer with expertise in fitness for older people or those with health complications. They will help you achieve a range of goals and can all be done at home at your own pace. Each video session is different but based around at least one of the key components of fitness so you can enjoy the benefits you want, they include:
- Aerobic fitness and stamina
- Muscular strength and endurance
- Core and posture
- Body composition
PhysiCull is about the whole package to ensure your success, as well as the workouts you also get on going support, disease-specific guidelines, goal setting and tracking and testing to monitor your progress. You can also get nutritional advice if you need it to make sure you have everything for the best possible results. You just choose the level most suitable for your needs and the time you have.
The workouts are mostly suitable for people with a wide range of conditions, older adults and those new to exercise so if you were worried to exercise you needn’t be- special advice and steps are taken to keep you in safe hands, even if you suffer from any of the following:
- High blood pressure
- High cholesterol
- Lower back pain
Your wellbeing is the most important thing, so each programme carries an important warning about suitability and your current exercise needs.